From weight loss to good skin, know about the 5 health benefits of pineapple!

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Pineapple is a tropical fruit, widely available in India between July and September. It has many health benefits which include boosting immunity to improving gut health. This healthy fruit is extremely juicy and delicious and is rich in antioxidants and nutrients.

5 health benefits of pineapple:

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1. Improves Digestion

Pineapple is rich in fiber, which is associated with better digestion. Pineapple bromelain is believed to help break down proteins and digest food better. Bromelains also appear to help counteract certain pathogens in the digestive tract.

2. Immunity Booster:

Eating pineapple once a day helps in boosting your immunity, especially when you are feeling tired and lethargic. Pineapple contains vitamin B6 which helps stabilize the body's blood sugar along with manganese and thiamin which also aids in energy production.

3. Reduces Arthritis Symptoms

Arthritis is an inflammatory condition that primarily affects your joints. Pineapple provides pain relief for people with osteoarthritis. Although its long-term effects are not clear, the benefits of this fruit may provide short-term relief if you suffer from arthritis.

4. Better Skin:

Pineapple helps in the quick healing of wounds and can also get rid of acne. The enzymes found in pineapple accelerate the healing process and help in the synthesis of collagen.

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5. Helps in Weight Loss

One cup of fresh pineapple stores 83 calories and is packed with 2.81 grams of fiber. It is an ideal breakfast for those who are trying to lose weight as it helps them to stay full for longer.