From turmeric, and garlic, to dry fruits, these 5 foods must be included in your monsoon diet

Monsoon has started. During this season, we can be prone to food poisoning, diarrhea, infections, flu, and many other diseases. So, here are some foods that you must include in your monsoon diet to maintain a strong immune system!

Turmeric

Turmeric is beneficial for your health in every form, whether you consume it in the form of turmeric milk before sleeping or use turmeric powder in regular dishes. It should be a part of your diet in all seasons, not just during monsoons.

Lemon

Lemon is a natural source of vitamin C and boosts immunity, which the world needs right now. It fights infections, improves digestion, and strengthens bones, along with many other beneficial effects for your health.

Garlic

Garlic has many health benefits. It strengthens your immune system while fighting the germs that cause the common cold and flu. Reportedly, regular consumption of garlic increases the number of T-cells in the blood, thereby protecting you from viral diseases like the common cold and flu.

Nuts

It is a good idea to snack on dates, almonds, and walnuts. Due to their high vitamin and mineral content, these nuts are best for monsoons.

Spinach

Spinach is a good source of fiber, vitamins A, E, and C. All these vitamins, minerals, and antioxidants give your body the energy to function properly and boost your immune system. Although there are many sources that recommend not to eat leafy vegetables during monsoon, you should consume them after washing them thoroughly.