Foods for Fatigue: Include these 4 things in your diet if you feel tired and weak..

Many people feel tired even without doing anything. During this, people feel very sleepy and lethargic. Somewhere it is a sign that you are not consuming foods rich in nutrients. Therefore, include such foods in the diet from which you get energy. Let us know which foods you can include in the diet.

Bananas - Bananas are rich in dietary fibre, potassium and carbohydrates. Its intake helps in keeping you energetic. Due to this, you do not feel weak and tired. You can also consume bananas in the form of a smoothie.

Walnuts - Walnuts contain healthy fats. This is an excellent source of Omega 3. You can consume walnuts to stay energetic throughout the day. It helps in removing fatigue and lethargy.

Pumpkin seeds - Pumpkin seeds are rich in magnesium. Fatigue is also felt due to the deficiency of this mineral in the body. That's why you can also consume pumpkin seeds.

Foods rich in Vitamin D - You can include foods rich in Vitamin D in your diet. This includes foods like milk, eggs and mushrooms. This will help in increasing your energy.