Foods To Control Cholesterol : Want to keep cholesterol under control throughout summer, start consuming these things from today
Cholesterol has become a serious problem. Increased cholesterol increases the risk of diseases like heart attack, heart failure. According to experts, cholesterol is a lipid, which our body needs to function properly. It is a fat-like substance, which keeps circulating in the body through the blood arteries. Due to not being soluble in water, cholesterol is carried to different parts of the body through a particle called lipoprotein, which has a type of protein on its surface. When cholesterol combines with high fat and low protein lipoproteins to form LDL, it is harmful to the body. If you are thinking that there is a risk of increasing cholesterol only in winter, then you are wrong. Experts agree that there are certain medications that can help lower your cholesterol. But relying on drugs every now and then can be injurious to health. There are some foods whose regular consumption can reduce cholesterol. It is important to consume these things in the summer season...
Olive or olive oil
Olive or olive oil is rich in unsaturated fats, which can help prevent and lower high levels of bad cholesterol and triglycerides by increasing the level of good cholesterol. You can eat it by adding it to salads, appetizers, pizza and other things. Olive oil is rich in polyphenols, which can improve lipid profile by increasing HDL-cholesterol. It can also reduce the risk of heart disease as well. Use virgin olive oil for cooking and extra virgin olive oil for salad dressing. Some people are also allergic to it, if there is such a problem then flax seed or rice bran oil can be consumed instead.
One of the nutrients that reduces cholesterol level in oats is fiber. Oats contain soluble fiber that forms gels and is easily digested by bacteria in the colon. Oats lower cholesterol by binding with bile acids in the gastrointestinal tract and thus help protect against heart disease by lowering bad cholesterol levels.
You can also include avocado in the diet to keep cholesterol under control. Its consumption reduces the level of cholesterol. A research has revealed that the consumption of one avocado daily was found to be useful in reducing harmful cholesterol, LDL-P and non-HDL-C, which can also have a positive effect on heart health.
Flaxseeds can help reduce your increased cholesterol. In addition to fiber, flaxseeds are high in lignans. These are complex carbohydrates that act like estrogen in the body and help lower cholesterol. You can take flaxseed with roti, curd, and salad.