Foods For Healthy Bones: These things make bones strong, even in old age there will be no problem


Strong bones are also very important to keep the body healthy. With increasing age, they begin to weaken. After the age of 35, calcium deficiency starts in the body, which affects the bones and teeth the most. You must take care of your bones to avoid bone pain, prevent bone fractures and reduce the risk of dangerous diseases like osteoporosis. In such a situation, we are going to tell about some things whose regular consumption can keep bones healthy. Let's know about these important foods...


Almonds should be consumed to make bones strong. Calcium, magnesium, manganese, vitamin K, protein and copper, zinc are also found in almonds. All these make bones strong. Along with this, the consumption of almonds also works to eliminate fatigue and increase energy level. In addition, eating almonds strengthens the immune system. Nutrient-rich almonds also protect against blood clotting. Almonds are a good source of protein and iron. Almonds rich in many other nutrients strengthen the immune system.

Walnuts contain many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids. Walnuts contain alpha-linolenic acid, which keeps bones strong. Apart from this, walnuts also contain omega-3 acids, which removes inflammation. In such a situation, walnuts prevent bones from getting osteoporosis. Along with this, the consumption of walnuts also helps in keeping the heart healthy, it is rich in omega-3 fatty acids, which are beneficial for your heart. Consuming walnuts can reduce the risk of serious diseases like breast cancer, prostate cancer and colorectal cancer.

Leafy greens
Consumption of leafy greens has been shown to increase energy, increase vitality and improve blood quality and other benefits. Vitamin K present in leafy greens helps maintain bone density by keeping calcium out of the bones. Including leafy greens in your diet can help you reduce your risk of fractures and bone degeneration in the long run.


Tuna fish
The lack of energy in the body can be met by consuming enough calories present in fish. Vitamin D and calcium are both essential nutrients for bone health. Therefore, the consumption of tuna fish containing vitamin D and calcium has been said to be beneficial for the formation and strength of bones.