Food to reduce arm fat: - If you are troubled by hanging arms, then include these things in the diet; the effect will be visible in weeks


Weight gain in the arms along with the body has become a very common problem for women these days. Due to this, women are often unable to wear sleeveless dresses. It takes a lot of time to reduce this fat. For this, women exercise a lot. But still nothing much benefit is available. Due to this, she becomes very disappointed. But often we forget that food is something that affects our body weight to mood. 

We spoke to Shikha Agarwal Sharma, Celebrity International Dietitian and Nutritionist, Fat to Slim Group, to get rid of the problem of drooping arms. He told us that by making changes in the diet, we can reduce the fat on the sides. Let us know about those foods which help us to get rid of this problem. 

Include protein foods

To reduce the hanging arms, you should eat foods rich in protein. Consuming protein is very important to keep hunger under control. This will reduce the weight of the arms as well as the body. That is, you should include chicken, fish and milk in your diet. Drink milk every morning and eat chicken in different forms. 

Benefits of fibre foods

Fibre foods also help in reducing arm fat. Fruits, vegetables, whole grains, nuts, seeds and legumes are good sources of fibre. Fibre foods are digested slowly, which makes you feel less hungry. Due to this fat does not increase in your body. 

Eat fruits 

However, fruits should always be consumed. Essential vitamins and minerals are found in fruits. This is the reason why it is also advised by doctors to eat one fruit daily. Especially if your arms are very thick, then you must eat apples. It is rich in fibre, which helps in reducing fat. If you want, you can also drink fruit juice or eat it as a salad.

Do drink water

Drinking water provides many benefits to the body. Therefore, drink plenty of water daily. Especially if you want to reduce fat, then you must drink water. It has also been found in many studies that if you drink water while eating, then the calories consumed are reduced. 

Don't consume these things

  • If you want to reduce the problem of hanging arms, then do not consume sugar. 
  • Refined grains also aggravate this problem. So don't make it a part of your diet.
  • Junk foods increase the weight of the whole body. That's why you should not eat these foods. 

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