Food Recipes: These 4 types of Khichdi are considered very beneficial for weight loss, even in test..
A bowl of oats khichdi can give you the benefits of manganese, protein, fibre, phosphorus and iron. Explain that fibre slows down digestion, due to which your stomach remains full for a long time.
Amazing khichdi can also be made by adding lentils or some spices to maize. It contains up to 10-15 per cent protein and nutrients like manganese, magnesium, phosphorus and zinc. Regular consumption of corn is very beneficial for the eyes and heart health.
Bajra or Pearl Millet Khichdi is very famous in Rajasthan. Various nutrients like protein, fibre, magnesium, iron, and calcium are found in it. Due to the low calorie and high fibre content of this dish, it is an ideal food for weight loss.
Oatmeal Khichdi is very easy to make and it is also very nutritious. Khichdi rich in folate, vitamin B-6, niacin, copper, manganese, magnesium, and iron reduces the feeling of frequent eating. In this way, reducing the number of calories becomes easy to lose weight.