Fitness Tips: In these ways, you can accomplish the target of 10,000 steps in a day

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SKIPPING ROPE

Fitness Tips: It is very difficult to find time for fitness for office or college-going. But there is a way by adopting which you can stay fit without going to the gym and that is walking. So take time to walk in these ways.

Fitness Tips: Walking is the best exercise and if you have included this exercise in your routine, then believe that there is no need for any other kind of workout. By walking, not only the feet but the overall body can be kept fit. But today's lifestyle has become such in people do not get time to walk. Sitting in front of the computer for hours in the office, completing the work quickly, and watching the mobile in the remaining time, has become the routine of most people. According to experts, an adult should walk at least 10,000 steps a day to remain healthy, but it also depends on the age of the person and his fitness level. So if you are a little fit, then make a daily goal of walking 10 thousand steps and fulfill it with the methods given here.

Start target by jumping

There is a habit of getting up late in the morning, due to which morning walk is not possible, then jump rope for this. If you do not know how to jump rope, then jump slowly at the same place first and then increase its speed. If there are small children in the house, then you can also do a jumping competition with them, in which both will get good exercise. This will go a long way in meeting your target of 10,000 steps.

Walk after lunch

Out of the time you usually set aside for lunch, keep 10 minutes for a walk. Most people enjoy lunchtime while talking, but you can do this conversation during the walk as well. Start with 10 minutes on the first day, walk for 20 minutes on the second-third day and increase it to 30 minutes from the third-fourth day.

Complete the target by dancing

After returning from the office or college, it seems that now is the time for rest, in which we spend time on activities like TV, mobile, video games. So of course these things work to recharge the body but at the same time you can include one more activity in it and that is dance. Yes, dancing will not only fulfill your target of 10,000 steps a day but you will also be refreshed.