Fitness Tips : Too much exercise is bad for the health

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The habit of exercising excessively can have many side effects. It can cause problems for the heart and bones.

150 minutes a week of moderate aerobic exercise is recommended for all adults to maintain a healthy body.

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Exercising more than 300 minutes a week can cause physical burnout, which has several disadvantages.

Excessive exercise can lead to a higher calorie burn, which can leave you feeling chronically tired and lacking in energy.

People who exercise excessively may be at risk of developing heart problems over time.