Fenugreek Tea: What happens by drinking fenugreek tea? Learn from expert

dana methi

Fenugreek seeds or fenugreek seeds are commonly used as a spice in Indian kitchens to add great flavour and aroma to various dishes. Fenugreek seeds not only add great flavour to food, but they also have some amazing health benefits. 

Yes, fenugreek seeds are rich in vitamins and minerals essential for health. These tiny seeds also have antioxidant and anti-inflammatory properties that are good for your body. Fenugreek is also very good for your skin and hair. 

If you do not add fenugreek to your curries and vegetables, here is an easy way to consume it daily. A great way to reap all its benefits is by drinking fenugreek tea. NahidKhilji, the founder of Health Hatch, is going to tell you about the benefits of fenugreek tea. After knowing these benefits, you too would like to include fenugreek tea in your diet. 

Beneficial in diabetes

Fenugreek tea is magically powerful which mainly helps in controlling the blood sugar level of people with diabetes. Using 10 grams of fenugreek to make herbal tea and consuming it in the morning helps control blood sugar levels and not only that but it has also been reported to significantly lower HbA1c.

Fenugreek seeds contain soluble fibre that lowers blood sugar levels and slows down the absorption of carbohydrates in the body. According to a study, fenugreek is very good for people with type 2 diabetes.

Helpful in reducing cholesterol level

Tea also helps in lowering cholesterol. Fenugreek contains galactose and mannose (constituents) that are known to lower cholesterol levels. It helps in protecting the heart from any diseases. These seeds contain an antioxidant enzyme that promotes heart health.

Beneficial for a breastfeeding mother

Fenugreek tea can be beneficial for breastfeeding mothers. According to a study, fenugreek contains substances that promote lactation. This tea helps in increasing breast milk production.

Reduction in inflammation

Some studies have shown that fenugreek seeds contain linoleic and linolenic acids. Both of these have anti-inflammatory properties. It can protect cells from oxidative damage. Due to its good fibre content, it can act as an appetite suppressant when taken before meals. Therefore fenugreek tea can help reduce inflammation.

Alzheimer's disease

Fenugreek is known to benefit people suffering from Alzheimer's by having a positive effect on their memory. Fenugreek may also play an important role in reducing the symptoms of rheumatoid arthritis.

Helps in weight loss 

Losing weight is a journey. You can't magically lose weight by doing one thing. However, along with exercising and eating healthy, you can include fenugreek tea in your routine. This can prevent fat from being stored. That's why drinking fenugreek tea daily reduces your weight rapidly.

Beneficial for digestion

Fenugreek seeds contain water-soluble fibre which is great for your digestive system. Drinking this tea helps in treating many of your digestion-related problems like indigestion, constipation, bloating etc. Drinking this tea is also beneficial for people suffering from problems like ulcers and acidity.

Beneficial for hair and skin

Apart from boosting your health, fenugreek tea is also beneficial for skin and hair. By drinking this tea, your body gets plenty of antioxidants which prevent premature ageing of the skin. Fenugreek tea is also beneficial for your hair. It makes your hair healthy and prevents problems like dryness, frizz and dandruff.

A cup of fenugreek tea can be beneficial for you. Don't know how to make fenugreek tea? Scroll down for the easy recipe.

How to make fenugreek tea

Ingredients required-

  • Fenugreek seeds - 1 tsp
  • Water - 1 cup 
  • Honey - 1 tsp (optional)  

Method to prepare and apply-

  • Take 1 tsp fenugreek seeds and grind them till they become powder. 
  • You can grind it in a blender.
  • Add 1 tsp fenugreek powder to the boiling water. 
  • Drink it without straining.
  • If you want, you can add honey to it for taste.

Risks of Fenugreek Tea

Everything has advantages and disadvantages and excess of everything are bad. Similarly, consuming too much fenugreek tea also has some disadvantages that you should know before including it in your diet.

  • Some people avoid drinking fenugreek tea during pregnancy. Although several conclusive studies have not proven side effects, a doctor should be consulted before consuming it during pregnancy.
  • Fenugreek is known to reduce the sugar level. Therefore, if you are worried about hypoglycemia, you must first consult your doctor.

Tea is extremely easy to make at home and is beneficial for all ages, regardless of any health condition.


Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.