Fennel benefits: To stay healthy in the summer season, consume fennel water in these ways

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It is summer season, these days the heat has increased a lot, people try many ways to stay healthy and keep the body cool in this season, but let us tell you that consuming fennel in this season is also very beneficial. 

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The body gets coolness, it protects the body from many diseases, many nutrients are found in it, iron, zinc, copper, manganese etc. are found, so let's know about these health benefits of consuming fennel. 

Fennel tea - It is summer season, to stay healthy in this season, you should consume fennel tea, it is very beneficial, it is very tasty, drinking fennel tea in summer removes stomach related problems, it keeps the stomach clean. By drinking fennel tea, hormones remain in control, due to which the digestive system becomes strong. 

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Fennel water - It is the summer season, to stay healthy in this season, drink fennel water on an empty stomach regularly in the morning, it is very beneficial, it keeps you fresh and active, by drinking fennel water, from problems like constipation, acidity and stomach pain. There is no shortage of water in the body by drinking fennel water.