Fennel Seeds Benefits: Fennel Seeds are beneficial for health, know its benefits here...

Fennel Seeds: Fennel is such a kitchen spice that is used less in cooking and more after eating. Fennel is served especially after having food outside in hotels or restaurants. It not only gives freshness but also removes the bad smell coming from the mouth. Fennel is also eaten to improve metabolism and reduce weight. Minerals like vitamins, zinc, iron, manganese, and potassium are also found in them. Apart from this, Fennel Seeds are also a good source of fiber and antioxidants. Know what are the health benefits of fennel and how it can be consumed.

Health benefits of fennel
The best way to consume fennel is to boil it and drink it. To make fennel water, soak fennel in water at night. To make a glass of water, soak one teaspoon of fennel in one and a half glasses of water and boil this water in the morning. Boil the water for such a long time that it reduces from one and a half glasses to only one glass. Turn off the flame and cool the water to drink and then filter it and drink it on an empty stomach.

Increases metabolism
Fennel proves beneficial in improving metabolism. When metabolism is corrected or boosted, cells start burning fat and also give energy to the body. Because of this, drinking Fennel Seeds Water helps in improving metabolism.

Sleep well
Fennel water regulates the production of melatonin in the body, which helps in getting sound sleep. Getting good sleep means complete sleep and complete sleep proves helpful in weight loss.

Weight starts decreasing
Drinking fennel water on an empty stomach helps in weight loss. There is a good amount of anti-oxidants in this water which removes toxins and extra fat from the body. Apart from this, fennel water keeps digestion good, which keeps the body fit. Apart from this, there is a lot of fiber in the fennel. Due to the consumption of fiber, there is no feeling of hunger again and again and food intake is reduced.

Stomach ache stays away
Fennel water helps make gastric enzymes, which improves digestion. Stomach pain due to indigestion remains away and does not bother me every second-third day. The problem of flatulence and constipation also stays away after drinking this water.