Eye care: These tips can remove water and irritation coming from the eyes in summer

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HEAD ACHE

Summer eye care tips: In summer, the water and irritation coming from the eyes are very irritating. In such a situation, there is also a problem in working. Apart from washing the eyes, you can get relief from this problem by following these tips.

In summer, the body temperature sometimes goes above normal and people start having many problems. One of these includes watery eyes and a burning sensation in them. You can remove these problems from the eyes through these effective measures.

EYES

Drink plenty of water: According to health experts, keeping yourself hydrated through hot water keeps the problems related to eyes apart from health and skin away from us. Drink at least 3 liters of water daily.

EYES

Sunscreen: It is best to apply sunscreen with SPF for skin care in summer, but mistakes should be avoided during this time. If sunscreen gets in the eyes, then there may be a problem of irritation.

EYES

Do not rub the eyes: Not only heat, burning in the eyes in any season can bother you. When this happens, people often start rubbing their eyes or rubbing them with their hands. This method can make the problem worse. Avoid doing this.

OFFICE

20-20-20 rule: Busy schedule and heat can cause fatigue not only in the body but also in the eyes. In such a situation, instead of sitting in front of a laptop or PC for hours, take breaks in between. Take a break of 20 minutes in about 2 hours and during this look at a distance of 20 feet for 20 seconds.