Eye Health In Summers: If you follow these tips, your eyes will remain intact...

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EYES

Eye Health In Summers: As soon as the summer season comes, just as the problems related to stomach become common, in the same way, eye infections are also heard every day. In summer, problems like flu, red eyes, dry eyes, and computer vision syndrome, increase.

 Eye Health In Summers: The month of April has come to an end and summer has started showing its attitude. In such a situation, there is an effect on health, as well as the eyes, are also harmed in many ways. In summer, the problems related to eyes become more and more. In summer, many eye diseases like flu, red eyes, dry eyes, and computer vision syndrome are more difficult to see. In such a situation, taking care of the eyes also becomes very important.

In the summer season, increasing pollution and prolonged use of computers and other gadgets causes redness, itching, or burning in the eyes. At the same time, conjunctivitis is also one of the most common diseases occurring in summer. During this, water keeps coming from the eyes and there is a lot of pain. Also, it spreads easily to the people around.

So let's know how to take care of your eyes in the summer

  • UV rays in the scorching sun directly hit your eyes, so make sure to use sunglasses and an umbrella.
  • Try not to go out in the sun too much. If you must go, be sure to wear sunglasses and a cap. Sunglasses not only protect you from the sun's rays but also from allergies caused by dust and smoke.
  • Also, take care of eating, eat more and more green vegetables like spinach, carrot, bathua, mustard, and sprouted grains in the diet.

To maintain eye health

Do not forget to drink at least 2-3 liters of water a day. This removes the dirt from your body and also retains moisture, which is essential for the eyes.

If you wear contact lenses, do not forget to wear sunglasses with you. This will protect you from the UV rays of the sun.

Wash your eyes with cold water several times a day.

You can also use an eye mask to give rest to the eyes. Cucumber pieces can also be kept on them by adding rose water to cotton.

Keep in mind that do not share your eye makeup items with anyone. With this, there is no risk of infection, especially kajal.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.