Eye Care Tips : Give nutrition to your eyes, the habit of consuming these things is beneficial


Nutrients like zinc, copper, vitamin C-E, and beta-carotene are essential to enhance eyesight and keep it healthy.

Foods containing vitamin C can be helpful for you in protecting against age-related eye damage and improving your vision.

Nuts are rich in omega-3 fatty acids, which make it easy to keep the eyes healthy.

Eating fish is beneficial for keeping the eyes healthy. This is the type of healthy fat that helps keep the retina healthy.

Consuming carrots for the eyes is considered a boon. Carrots are rich in both vitamin A and beta-carotene.