Exercise for better sleep: For better sleep these stretching exercises is beneficial for you, know about it...

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Stretching for Better Sleep: Stretching exercises are very important for better sleep. It not only helps in sleeping better but also helps in relaxation and flexibility of muscles. Learn how stretching exercises can help you sleep better.

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Forward Fold: You can do this stretching while standing or sitting. This stretching helps in making the back and leg muscles flexible. It also improves digestion. By doing this stretching for five minutes, stress is removed and blood pressure remains balanced.

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Sphinx Exercise: By doing this exercise, the muscles of the back are opened and they also get stronger.

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Pigeon Stretching: This exercise is best for people who work in a chair all day. Doing this helps to open up the stretch of the hips.

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Plank: This exercise is great for keeping yourself cool. By doing this exercise, the body gets a lot of rest throughout the day.

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Child Mudra: To do this asana, smoke the arms towards the ceiling, by doing this the arms will be stretched from the shoulders, this gives a lot of relaxation to the whole body.