Excersice For Headaches: There are more headache problems in summer, include these yogasanas in the routine to get relief
The summer season has arrived, in which people have to face many problems related to their health, one of which is headache. Headaches are a very common problem during the summer, but when it occurs, you are unable to concentrate on your other activities. To get rid of headache, you eat medicines quickly and these medicines are very harmful for your health. In such a situation, it is important to include yogasanas while arranging your routine, which will help in keeping you healthy. Today in this episode we are going to give you information about some such yoga which will work to give relief in the problem of headache. So let's know about these yogasanas...
The main purpose of this mudra is to relax the body and calm the senses. This is a good pose for meditation. It can help relieve headaches and stress. Method of burial. Lie on your back on a yoga mat. Leave the body loose to allow your body to rest. Start it with the toes. Close your eyes. Try to calm and slow your breathing. Lie in this posture until you feel comfortable. You can do this for 5 to 10 minutes.
Yoga experts say that this asana helps to calm your mind, due to which your stress is reduced and the problem of migraine headache is also relieved. To practice this asana, first of all lie down on your back. Now bend your knees and keep the heels near the buttocks. After this, make a distance between the legs from the pelvic part. Grab the ankle joint with your hands. Take a deep breath and while exhaling press the navel in. During this, press the toes on the mat. Now lift the spine comfortably, in which the shoulders and head will remain on the mat. Stay in this position for 5 to ten breaths. Now exhale and come back.
Do the opposite
This asana will seem a bit difficult, but it is equally beneficial. This asana relaxes your entire body and mind. All you need is a wall for this posture. In this way your headache will go away instantly. First of all, exhale and lie down with your feet towards the wall. Plant the feet on the wall and keep the soles facing up. Keep in mind that your hips should be slightly away from the wall. Keep your waist and hips comfortably on the ground. Now raise your hips upwards. You can also lift your hips with the help of hands. Maintain this state for five minutes. Then come back to the old state.
According to yoga experts, practicing this asana gives peace to the entire nervous system, due to which the pain of migraine is also greatly reduced. To do this asana, first of all sit on your heels. Now place the heels on the hips and lean forward. During this, put the forehead on the ground. After this, keep your hands on the ground while moving forward from both sides of the body, keeping the palm towards the sky. Gently apply pressure on the thighs from the chest. Stay in this position for some time. After this, get up slowly and sit on the heels and slowly straighten the spine. Now take some rest. After that practice this asana again.
This is a very common yoga posture. In this, you have to lean forward, in which you will hold the toes with your hands. When you lean forward, the blood will reach your head better, so there will be no reduction in circulation and oxygen flow. In this way your headache will be cured soon. Before starting this asana, you have to stand straight and keep both the feet equal to each other. Your feet should be at least 6 inches away from each other and the legs should be straight. Now bend a little, try that your forehead touches the knees. Also, keep in mind that both your torso and head work together. Now hold the toes of your feet with the fingers of your hands. Now inhale and keep the torso in the same position. Keep in mind that your knees should be straight. Now exhale. Similarly, try to do this process several times. Then stand up straight.