Eating tips: Eating raw sprouts can cause these problems, consume them like this

Sprouts are considered very healthy, as they contain many important nutrients like protein and folate. But there are rules for eating it too. Know what health diseases you can get by eating raw sprouts.

Eating raw sprouts may be considered very healthy, but it is important to know the right way to consume it. According to Ayurveda, it can also harm the body. Know the problems caused by it, how it should be eaten and which people should keep their distance from it.

Enhances Vata: Sprouts, which are considered to be the powerhouse of nutrients, can increase Vata in the body. According to experts, people may complain of pain in the feet or joints in this condition.

Digestion: Due to soaking in water for a long time, the sprouted food becomes heavy. If you consume it, your digestive system may not work properly and you may feel heaviness all the time.

Eat this way: Eating sprouts raw can make some people ill. In such a situation, cooking it and eating it is considered best. For this, take some oil in a pan and cook the sprouted food in some spices. Doing this will make it tastier too.

These people should not eat it: Health experts and dieticians believe that pregnant women, children, and those with weak immune systems should consume this diet only on the advice of a doctor.