Eating more bananas can also be harmful to health!
Banana is full of health benefits. There are countless benefits of eating bananas. Bananas contain the amino acid tyrosine which is beneficial for the body. Bananas also contain vitamin B6. Today we will tell you what will be the harm to you by eating more bananas.
Eating more bananas causes constipation. Bananas contain a lot of starch, which is difficult to digest.
Our body requires many nutrients. Eating a banana fills you up and there will be little room in your stomach for other healthy foods.
A good amount of fiber is beneficial for our digestive system. But consuming too much fiber can lead to abdominal cramps, gas, and bloating. It can be bad for your health.
gain: Bananas are a high-calorie food fruit and can also lead to weight gain. If you're eating more than two bananas, you can add more than 300 calories.