Do these 5 asanas for proper circulation of blood in the body
Bend the legs and join the lower part of the toes together. Grab the toes well with your hands. Keeping the chest slightly out, straighten the posture. Take a deep breath and release it. Do the process of breathing 3 to 5 times and then relax. Repeat this asana three times.
Sit with your legs extended in front. Now while inhaling, raise your hands upwards. While exhaling, slowly bring down the hands and try to hold the toes of the feet. Stay in this position for as long as you can comfortably. Then keep the hands comfortably beside the thighs. You have to do this at least three to five times.
Keep the legs spread out in front. Now bend the left leg and rest it near the right thigh. While inhaling, raise the hands upwards, then while exhaling try to touch the toes of the right foot while bringing the hands down. Remain in this position for a while. So first complete this asana three to five times with the right leg and then with the left leg.
Setubandhasana yoga keeps most of your body parts fit. For this, lie down on the mat on your back. Then bend the legs and bring the toes close to the hips. Try to hold the back of the toes with your hand. Now while inhaling, raise the hips as high as you can. You have to hold your breath above, then while exhaling, slowly come down. Repeat this asana also 3 to 5 times.
Naukasana will keep the kidney health as well as reduce belly fat fast. To do this asana, first of all, lie down on the mat on your back. Now while inhaling deeply, lift the toes three to four inches from the mat and equally the upper part of the body. Keep your hands straight in front of you. Keep your eyes on the toes. In this situation also, we hold our breath, but if you feel too much trouble, you can breathe slowly. Remain in this posture for 3 to 5 seconds, then while exhaling, come down.