Diabetic diet: If you also have diabetes, then click here to know what to eat and what not to eat!

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OIP

Diabetes is a disease that affects how your body uses blood sugar. Glucose is a very important factor for our body as it provides energy from which our cells and tissues are built. Diabetes is an increased risk that leads to conditions such as frequent hunger and urination, blurred vision, and excessive thirst. Hence it is important for diabetics to maintain a proper diet.

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Here are some important foods that should be recommended to maintain good health.

Carbohydrates

It is very important for a person with diabetes to focus on a good intake of carbohydrates in the digestive process. In diabetes, sugar and starch are completely broken down in the blood sugar, so we need to take good and healthy carbohydrates such as

  • Fruit
  • Vegetables
  • Whole grains
  • Legumes, such as beans and peas
  • Low-fat dairy products, such as milk and cheese

Fiber-rich foods

Plant foods include dietary fiber, the food that your body cannot digest or absorb. That's why it's important to eat a diet rich in fiber that includes

  • Vegetables
  • Fruit
  • Legumes such as beans and peas
  • Whole grains

Fish

like salmon, mackerel, tuna, and sardines are rich in omega-3 fatty acids and may prevent heart disease, a diet recommended for people with diabetes twice a week.

Good Cholesterol

It is important to consume foods high in monounsaturated polyunsaturated fats such as avocado, nuts, canola, olive, and peanut oils to maintain good cholesterol levels.

Certain foods that should be avoided

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Saturated fat

Foods that contain saturated fat should be avoided completely. Foods that contain high-fat dairy products and animal proteins such as butter, beef, and hotdogs are bad for health.

Trans fats

Processed snacks, baked goods, shortening, and stick margarine should be avoided.

High-fat diet products and high-fat animal proteins such as egg yolks, liver, and other organ meats are included.

Sodium

A person suffering from this disease should consume sodium up to 2300 mg per day.