Diabetes control tips: Be your health expert to control diabetes, follow these tips

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Diabetes control tips: To control diabetes, people take different types of advice from a doctor or specialist. You can also control it by becoming your health expert. Follow these health care tips.

Diabetes is such a disease, which people come to know after a long time. It has been revealed in much research that in about 90 percent of the cases, people are known to be suffering from it. Through these tips, you can protect yourself or control your blood sugar level.

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Bitter gourd juice: Even though it is very useless in taste, its health benefits are astonishing. By consuming it, the blood sugar level in the body remains under control, while stomach-related problems also stay away from us. Drink a glass of bitter gourd juice daily.

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Jamun: It is said that this fruit plays the role of a panacea for diabetic patients. The antioxidants and properties present in it can keep the blood sugar level under control. People dry its seeds and make powder and then consume it with water.

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Walk: Doctors and experts also advise diabetic patients to walk or take a walk. If you are diabetic and want to take better care of yourself, then definitely walk a few kilometers daily.

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Having breakfast on time: It is said that people who do not eat breakfast on time or skip it, are more prone to diabetes. Whether you are in the grip of this disease or not, make a habit of doing breakfast time.