Diabetes Diet: These healthy drinks will help in controlling sugar levels in the summer

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Diabetes Diet: To keep the body hydrated in summer, people drink many types of healthy drinks. In such a situation, let’s find out which healthy drinks should be included in the diet of diabetic patients.

Diabetes patients need to take extra care of their diet. This becomes even more important in the summer season. Diabetes due to scorching sun and heat (Diabetes) patients feel more tired. There is a problem of dehydration. During this, the risk of heatstroke also increases significantly. In this way, keeping the body hydrated (Diabetes Diet) And it is very important to keep the blood sugar level under control. For this, you can also include some healthy drinks in the diet. These homegrown summer drinks will help keep you cool and keep your blood sugar level under control.

Bitter gourd juice

Bitter gourd juice is rich in vitamins A, B, C, thiamine, and riboflavin. It helps in controlling diabetes. You can consume bitter gourd juice in summer.

Gourd juice

Bottle gourd juice is very beneficial for diabetic patients. It contains about 90 percent water. It also contains a high amount of fiber. This is a portion of very good food for diabetic patients. You can consume a bottle of gourd juice in summer. It helps in keeping the body cool and controlling weight.

Giloy juice

Giloy juice is very beneficial for diabetic patients. This makes the immune system strong. It helps in controlling sugar. It helps in flushing out toxins from the body. You can consume it in the form of juice.

Jamun Vinegar

Diabetic patients can consume it for breakfast. Mix one teaspoon of Jamun vinegar in a glass of water. Consume it. It controls the blood sugar level.

Sattu syrup

This syrup is made from gram flour, water, lemon juice, roasted cumin powder, mint leaves, and black salt. It contains protein. It keeps the body cool.

Barley water

Barley water contains dietary fibers. It is very beneficial for diabetic patients. It helps in keeping the blood sugar level under control. Keep in mind that you drink barley water without sweeteners.

Coconut water

Calories are very less in coconut water. It contains potassium, B vitamins, electrolytes, and amino acids. It is very beneficial for diabetic patients.