Diabetes Diet: Ragi Idli helps manage blood sugar levels, here is the recipe

Diabetes Diet: Diabetes is one of the biggest health concerns. What the world is dealing with today. It is an irreversible condition, especially unstable blood sugar levels. Diabetes is a chronic disease, which means there is no cure for it. However, there are many ways in which it can be treated and managed.

Diabetes Diet: Diabetes is one of the biggest health concerns. What the world is dealing with today. It is an irreversible condition, especially unstable blood sugar levels. Diabetes is a chronic disease, which means there is no cure for it. However, there are many ways in which it can be treated and managed. And our diet plays an important role in controlling it. Experts often recommend including whole grains such as brown rice, quinoa, oats, and green leafy vegetables to manage blood levels. For example, ragi is a great option for people who are suffering from diabetes as it is rich in fiber.

Ragi, or Nachni, is a coarse-flavored millet and is extremely popular in many parts of the country. Since time immemorial, ragi have been used to make a variety of recipes like upma, dhokla, dosa, chakli, etc. As the name suggests, this idli is made from ragi. It is very easy to make and tastes great when served with hot sambar and coconut chutney. Check out the recipe below:

Does ragi increase blood sugar?

Ragi is rich in fiber, which makes it extremely healthy and nutritious. It is a good alternative to white rice and wheat. Diabetes patients are often advised to consume it as it helps in controlling blood sugar levels. The presence of dietary fiber helps in keeping you full for longer.

How to make Ragi Idli

First of all, roast semolina in a pan on a medium flame for 2-3 minutes. Let it cool down. Take a big bowl, and add semolina, ragi, curd, green coriander, and salt to this bowl. Mix all the ingredients, and add water little by little till you get a smooth batter. Keep it aside for 20 minutes.

Now take the batter and add a pinch of baking soda to it. Take out a tray from your idli steamer, and grease it with some oil. Carefully pour the idli batter into the mold. Place it in a steamer and steam for 6-7 minutes. After steaming, let it cool for 2-3 minutes, then start de-molding. Rava Idli is ready!