Diabetes Diet: Eating fresh food is also beneficial for diabetic patients! just use these 4 things

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Chokha For Diabetic Patients: There will hardly be any person in India who has not tasted Chokha, in many places it is also called Bharta. Usually, we would have eaten chokha made of potato and brinjal, but there are many other things with the help of which the bharta is prepared. You will be surprised to know that the blood sugar level of diabetic patients can also be reduced by eating Chokha.

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Diabetes patients have to take special care of their daily diet, otherwise, there may be a risk of many other diseases. Not there.

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Drumstick Chokha: Drumstick is often used in cooking the South Indian dish Sambar, but did you know that Chokha can also be prepared with the help of this vegetable which is effective in reducing blood sugar levels. In addition, it also strengthens the metabolism.

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Banana Chokha: If diabetic patients want to be healthy, then regular raw bananas should be consumed, the sugar content in it is very less, which is effective in maintaining the sugar level, along with this you will not have stomach problems.

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Amla juice: Amla is considered to be the treasure of Ayurveda, it contains vitamin C and antioxidants which increase the production of insulin in the body, if eaten in the form of a pickle, then diabetic patients will benefit greatly.

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Bitter gourd: Although it is a bitter vegetable, we are all aware of its medicinal properties. If diabetic patients eat bitter gourd juice regularly, then their blood sugar will be low, as well as digestion will be fine.

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(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)