Diabetes And Peanut: Should diabetic patients eat peanuts? Know the advantages and disadvantages!
Everyone likes to eat peanuts in winter. Peanuts contain many nutrients and are considered beneficial for health. This is the reason why people consume peanuts a lot in winter. Now the question is, can diabetics and cholesterol patients eat peanuts? In fact, such patients need to take care of their diet.
Certain things consumed by diabetics can rapidly increase blood sugar and cholesterol levels. Today we are going to tell you about the effect of eating peanuts on diabetes and cholesterol levels. Along with this, we will also tell what are the benefits of this to the body.
Know the benefits of eating peanuts
Cholesterol is controlled
According to the Peanut Institute, peanuts are rich in healthy fats, fiber, magnesium, and vitamin E. Peanuts contain monounsaturated fats and healthy oils, which help lower bad cholesterol (LDL). Nutrients present in peanuts reduce the risk of heart disease by controlling cholesterol.
Lower risk of diabetes
You will be surprised to know that eating peanuts can reduce the risk of diabetes to a great extent. According to a Harvard School of Public Health study, eating peanuts daily can reduce the risk of type 2 diabetes by 7 to 21 percent.
Keeps high blood pressure under control
Minerals like magnesium and potassium present in peanuts help in controlling blood pressure. If high blood pressure patients eat peanuts daily, then their blood pressure can be reduced to a great extent. Eating peanuts is less likely to cause harm to such patients.
Improves Heart Health
In one study, Harvard researchers revealed that people who ate peanuts daily had a 13% lower risk of heart disease. Peanuts are very beneficial for heart health and prevent problems like a heart attacks. Peanuts are also effective in protecting against cholesterol and damage to arteries.