Desi Superfoods: If you want to stay healthy and fit, then definitely include these 5 Desi Superfoods in your diet!
Desi Superfoods: Foods like avocado, kale, and quinoa are good for health but are also expensive. In such a situation, there are many indigenous superfoods that you can easily include in your diet without spending much.
Desi Superfoods: To have a healthy body and stay fit, people are often in search of magic medicine, which can change their life as soon as they consume it. However, to stay healthy and fit, we need to follow simple habits and diet plans. The good thing is that there are many such things in the Indian kitchen, which will boost your health and keep you fit. You must have heard the names of things like kale, chia seeds, quinoa, and avocado, which are considered great for health, but they are heavy on your pocket. That is, you cannot consume them daily. That's why today we are telling you about 5 indigenous superfoods that are not expensive to consume and can give you a healthy life.
5 Desi Superfoods
1. Coconut instead of Avocado
Rich in medium-chain triglycerides, fiber, and lauric acid, coconut is a great superfood to speed up your metabolism. Like avocados, which are considered very healthy, coconut also contains potassium, and magnesium, which support the health of your heart. In addition, it also contains zinc and iron, which make your hair beautiful. The lauric acid present in coconut has anti-viral, antifungal, and antibacterial properties, which keep your immunity strong, especially during the changing seasons. The fatty acids present in coconut work to promote good cholesterol. Apart from this, if you are struggling with stomach-related problems, coconut can help you in this too.
2. Rajgira instead of quinoa
Rajgira is called amaranth in English. Rajgira is one such cereal that is the most nutritious. Like quinoa, it is a good source of protein and is not expensive either. It is a good source of iron for vegans and vegetarians. It also contains a good amount of magnesium, which works to increase energy levels and fight weakness.
A powerhouse of nutrients for vegetarians, sabza seeds are also commonly known as sweet basil seeds. In summer, soaked vegetables are used in many drinks to cool down. As a rich source of fiber, sabza keeps blood sugar levels in check and keeps the stomach full. Soaked vegetables act as probiotics, which promote gut health.
4. Kanji Instead of Kombucha
Kanji is made from red carrots, black carrots, beetroot, and mustard seeds. It is kept in the sun for several days so that the bacteria and yeast present in it together ferment it. It is a probiotic drink, which is considered good for our gut health. In case you are wondering what exactly is meant by probiotics, they are live bacteria that are consumed through fermented foods and come with many health benefits.
5. Moringa instead of banana
Moringa or drumstick leaves are now being used extensively in western countries, which have been kept in the courtyard of our homes for years! Every part of the drumstick tree can be used for food. Be it seeds, leaves, or stems. Drumstick beans are often used in sambar or lentils, but their leaves are a storehouse of nutrients. They contain iron, selenium, vitamin-A, vitamin E, and omega-3, all of which work to increase immunity. Moringa has twice the protein and three times the iron as compared to banana.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.