Depression in Women: These symptoms point towards depression in women, heavy to be ignored
In this run-of-the-mill life of the present time, it is seen that people have to face stress or anxiety. Some people accept it and get proper treatment, while some ignore it and work to harm their health. Especially women are falling prey to depression, but they are not aware of it. Yes, 50% of people living with depression go untreated. The main reason for this is that the causes of depression are difficult to identify. In such a situation, today in this episode we are going to tell you about the symptoms of depression seen in women, which need to be taken proper treatment without ignoring it. So let's know about these symptoms...
Loss of interest in favorite activities
If you have lost interest in the hobbies you used to do, it could be an early symptom of depression. If you talk less, prefer to be alone, do not feel like meeting anyone, then do not ignore these symptoms.
Confusion and uncertainty
The tendency to be confused at every step, slow thinking, and frequent forgetting can also prove to be subtle signs of depression. While it is true that the inability to make decisions is a normal human characteristic, it can prove to be worrying at times. It is important to know how one is functioning in a cognitive way. Although one can be uncertain without depression, yet suddenly becoming depressed over every small event can gradually lead to depression.
Having trouble concentrating on tasks
In the symptoms of depression, there is also a problem in being able to concentrate or focus on any task. This happens because people with depression are lost in their own world and the things going on in their mind. This can affect your professional work as well as at home.
Constant thinking and stress
Excessive worrying and overthinking all the time can lead to low self-esteem. One gets trapped in such a vortex of negative attitudes and reactions towards people around as a result of constant stress. This continuous residence is called the Depressed Romans. As this happens constantly, the person asks himself the questions: "Why me?", "Why do I feel so bad?", "Why can't I do this?" "Why can't I be better than this? "Why am I treated this way? " Etcetera. Therefore, it is important to keep oneself calm and not stress on thinking.
If you eat less now than before, even after seeing your favorite food, the craving does not happen, then take this symptom seriously. Eating less can lead to a lack of nutrients in your body. You may suffer from anemia. Loss of appetite is a symptom of depression.
Sometimes some women get affected due to stress and depression. Premature menopause can also be caused by suffering from depression for a long time. If you do not have periods for two to three months, bleeding is less, then show it to the doctor. However, there can be many other reasons for irregular periods, including pregnancy.
Sleeplessness at night
Can't sleep at night due to depression. This is a very common symptom in people who have problems with depression. Due to depression, women stay awake till late night, sleep cycle is affected. It has been revealed in some studies that the problem of sleeplessness can be due to excessive thinking, nervous response, depression. There are also many women or men who get a lot of sleep or do not sleep at all.