Dates Benefits: Dates are perfect in reducing weight, know more benefits

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Dates are one of the most ancient foods. Many properties are also found in its Ayurveda. Dates can be consumed in many ways such as breakfast and can also be included in sweet dishes. Dates are rich in iron, minerals, calcium, amino acids, phosphorus and vitamins. Consumption of dates is also beneficial for muscles. It is not only beneficial for health but it is also beneficial for the skin. Dates are very beneficial for pregnant women as it provides mental and physical strength. Dates should be eaten in the problem of cold, cough and phlegm. So let's know about its other benefits.

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1. Eating it empty stomach kills stomach worms. People who have constipation problem, soak some dates in water before sleeping at night and eat it in the morning. Dates contain protein, fiber and nutrition, which removes the problem of constipation.
2. Dates removes toothache and its decay. It contains a mineral called fluorine, which removes the problem of teeth.

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3. To lose weight, you should consume dates in a balanced amount. Dates contain nicotine which treats the digestive system and intestinal problems of the body.
4. In women, by eating dates, menstruation comes freely, and along with it, there is benefit in back pain.
5. Dates play an important role in increasing sexual power. Dates should be dissolved in milk overnight and grinded in the morning, and then after mixing some honey and cardamom in it, consuming it gives great benefit in sexual problems.