Curd Benefits: Curd is more beneficial for our health, Consme it in Summer


Curd made from milk has been used in food for thousands of years. Nutrients like protein, calcium, riboflavin, vitamin B are found in it. The amount of calcium that strengthens teeth and bones is 18 times more in curd than in milk. Digestion starts well and hunger is open.


1. Increases Digestive Power -
Regular consumption of curd is considered like nectar for the body. It removes anemia and weakness. When milk takes the form of curd. Then its sugar turns into acid. This helps in digestion. People who feel less hungry. Curd benefits those people a lot.

2. Removes stomach heat -
By making buttermilk or lassi of curd and drinking it, the heat of the stomach cools down. If there is disturbance in the stomach, taking isabgol husk with curd or eating curd mixed with rice stops diarrhea. Taking curd with rock salt is beneficial in other stomach diseases.

3. Intestinal diseases -
According to American dieticians, regular consumption of curd does not cause intestinal diseases and stomach related diseases.

4. Heart diseases -
Yogurt has amazing ability to prevent heart diseases, high blood pressure and kidney diseases. It prevents the rise of cholesterol and maintains proper heartbeat.


5. Strengthening of bones -
Calcium is found in high quantity in curd. It helps in the development of bones. In addition, it also strengthens teeth and nails. This helps in the proper functioning of the muscles.

6. Joint pain -
Eating curd with a mixture of asafetida provides relief in joint pain. It is delicious as well as nutritious.

7. Beauty -
Bathing by applying curd on the body makes the skin soft and beautiful. Mixing lemon juice in it and applying it on the face, neck, elbows, heels and hands, makes the body glow. Drinking honey mixed with curd lassi enhances beauty.


8. Hair Beauty -
To keep the hair beautiful and attractive, it is beneficial to wash the hair with curd or buttermilk. For this, a good massage should be done with curd in the hair before bathing. After some time washing the hair ends dryness or dandruff.