Cumin water helps reduce weight! Click here to know how to use it

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Indian spices not only enhance the taste of food but are also rich in many nutrients. This is the reason that they are helpful in removing many types of problems. Cumin water can be drunk to reduce obesity. Cumin water reduces inflammation in the body, which may be the reason for weight gain. 

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To make this, soak 1 teaspoon of cumin in a cup of water overnight. Boil it for 5 minutes in the morning, filter it and then drink it. If you are in a hurry, you can drink it without boiling it.

What is the right time to drink cumin water?

If you are drinking cumin water for weight loss, then you can drink it on an empty stomach in the morning. If you go for a walk in the morning, it can be drunk after coming back. It can be drunk before lunch and also after dinner. 

Drink cumin water in these ways? 

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Drink cumin water with lemon 

Soak a teaspoon of cumin seeds in a cup of water overnight. Sieve it in the morning and then add lemon juice to the water. Mix well and drink.

Drink cumin water with cinnamon:

Soak a spoonful of cumin seeds in a cup of water and leave it overnight. Waking up in the morning, put some ground cinnamon in it and boil the water for 5 minutes. Let the water cool down, filter, and then drink.