Cumin health effect: Beware! Excessive cumin intake can be harmful to health

Side Effects of Jeera in Hindi: Cumin is a spice that is used in almost every house early every day. Cumin is also used in salads, raita, etc. Cumin is considered good for digestion. Let us tell you that cumin seeds contain minerals like vitamins E, A, C, and B-Complex, iron, copper, calcium, potassium, manganese, zinc, and magnesium, which can help in providing many benefits to the body. Huh. But it is said that not every coin has two puzzles, in the same way also belongs to cumin. Excessive intake of cumin can harm health. So let's know the disadvantages caused by cumin.

1. Allergy-

If someone is allergic to cumin or someone is consuming cumin for the first time, then consume it with some caution, because it can cause itching and allergies in the skin.

2. Pregnancy-

Pregnancy is a tour that is the most beautiful moment in a woman's life. But during this time, eating many things is prohibited, and cumin is also one of them. Let us tell you that the effect of cumin is hot, excessive intake of it can be harmful to pregnant.

3. Diabetes-

Diabetes patients are prohibited from eating many things. Diabetes patients are advised to take special care of their diet. If you are a patient with diabetes, then consume a limited amount of cumin seeds. Because this can reduce blood sugar levels.

4. Vomiting-

Many people may have a problem of vomiting to consume cumin. If you also consume excessive cumin seeds, then you may have a problem with vomiting and nausea.

Disclaimer: This material including advice only provides general information. This is not an alternative to a qualified medical opinion in any way. Always consult an expert or your doctor for more information. Newscrab does not claim responsibility for this information.