Corona has started spreading once again, increase lung capacity by consuming these diets
The era of corona is not over yet and once again the number of its cases has started increasing. In the last two years, the corona virus has killed many people by affecting the human lungs. Lungs are a very special and important part of our respiratory system, due to which many diseases come. Corona virus attacks the lungs. In such a situation, it is necessary to increase the functionality of your lungs and efforts should be made to strengthen them. That's why today in this episode we have brought some such foods for you, which will work to strengthen the lungs. So let's know about them...
Turmeric is very beneficial for health. It has anti-oxidant, anti-inflammatory properties, anti-septic and anti-fungal properties. These give the body the ability to fight against diseases. An element called curcumin found in turmeric is known to increase the efficiency of the lungs. Therefore, you must include turmeric in your diet.
According to a journal published by the American College of Nutrition, walnuts are rich in omega-3 fatty acids. By including a handful of walnuts daily in the diet, you can get rid of lung problems. It also benefits in respiratory problems i.e. asthma.
People often eat cilantro as a vegetable. Carotenoids are found in it, which protect the lungs damaged by smoking. Sitaphal also contains beta carotene, lutein. If you have a habit of smoking, then definitely include cilantro in your diet. With this, you can save yourself from getting sick to a great extent. But quitting the habit of smoking can give better results.
Eat high fiber food
If you want your lungs to be strong, then you have to consume such things, in which the amount of fiber is high. For this, you can consume things like pears, chia seeds, broccoli. This can go a long way in keeping the lungs healthy.