Corona: Corona affects memory! Keep yourself healthy with these health tips

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Corona has an effect on memory!

It has been told in much research that the mental health of the patient suffering from corona can deteriorate. Anxiety and low memory and stroke problems can affect her. We will tell you some such tips, by adopting which you can increase your memory.

The increasing cases of corona have once again increased the concern of the government and the people. corona (Coronavirus cases) In view of the outbreak, it is being considered to close the office at the school, or college again. corona infection (Covid-19) Attacks our body in many ways. people whose immunity is weak, for them it is acting as a deadly infection. This virus, which has killed crores of people all over the world, has engulfed crores of people even today. People suffering from corona continue to face many physical problems like joint pain, breathlessness, and others for a long time.

It has been revealed in much research that it also affects the nervous system. According to research, if the infection increases, then pneumonia occurs, and in such patients the risk of dementia increases. Dementia is fundamentally related to depression. there memory ( Corona affects memory ) But the research was also done regarding its effect, in which it was told that the mental health of the patients suffering from it could deteriorate. Anxiety and low memory and stroke problems can affect them. We will tell you some such tips, by adopting which you can increase your memory.

Do yoga

Whether you are in the grip of corona infection or not, you should do yoga daily. Globally, yoga is considered very beneficial for health. By doing yoga the mind becomes calm and the body remains active. Energy remains in the body and its biggest advantage is that it is effective in boosting immunity. You can stay healthy by doing Balasan, Kapalbhati, and other yogasanas for 15 minutes daily. They are also considered helpful in increasing memory.

soaked almonds

It is considered good to consume almonds to strengthen the health of the brain. Doctors and experts also recommend eating soaked almonds daily to keep the memory strong. It is being advised to eat almonds since time immemorial to make the brain sharp. Almonds contain many such nutrients, which help in keeping the body healthy. It is rich in Vitamin E.

Basil

It is considered the best among herbs. Tulsi is known for its health benefits in Ayurveda. This is very beneficial for health. It has antibiotic, anti-viral, anti-bacterial, and anti-carcinogenic properties. It works to remove many health problems. It also works to increase memory and concentration. For this, you can consume 5 to 10 basil leaves, 5 almonds, 5 black pepper, and honey mixed together. It helps in increasing memory power.

Source: www.tv9hindi.com