Core Exercises: With these 4 exercises, you can get a flat tummy in a week

 | 
exercise

Core Exercises: If you want to complete the journey of the flat stomach soon, then you will have to include exercises in your routine. It will take a long time to complete this journey with the help of diet alone. So for this these exercises are very beneficial.

 Core Exercises: There is a different kind of tension after seeing the outstretched stomach. Even after making necessary changes and reductions in the diet, it takes a long time to see the effect. Due to this many times, people get the motivated answer and they leave the target of a flat tummy in the middle. So if you have decided to make the stomach inside, then along with the diet, just make it a habit to do these 4 exercises daily. Believe me, in a month or a few weeks, you will start seeing its effect.

1. Russian Twist

First of all, sitting on the ground, bend the knees and raise the feet slightly above the ground. Means to sit on the hips.

After this, hold a ball with both your hands or join hands together.

Now with the hands, twist the upper body first to the left then to the right. Do it at least 10-15 times.

2. Planck

Lie down with your elbows on the ground. The stomach will be facing down.

After this, with the help of toes and elbows, lift your whole body.

Stay in this position for some time and slowly breathe in and out.

3. Sit-ups

To do sit-ups, first lie down on your back. After this, bend your knees in such a way that your feet come straight on the ground.

Place both your hands behind your ears or near your head and slowly raise your upper body. While doing this exercise, keep in mind that the lower part of your body should be completely stuck to the ground.

Similarly, slowly lift the upper part and then take it down. Due to this pressure will be felt on the stomach. Do it as many times as you can, take a break, and do it again.

4. Boat Pose

To do Naukasana, sit on the hips.

Straighten both the legs by raising them. Keep your hands in front and your eyes on the toes.

Remain in this position for a few seconds. Relax and repeat. Do this at least 5-7 times.