Constipation Causes: If you also live often troubled by indigestion and constipation, then these may be the reasons

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CONSTIPATION

Constipation Causes To stay fit, it is not enough to take a healthy diet, one has to adopt healthy habits too. Constipation Indigestion is such a problem that every other person is struggling with, so let's know its reasons so that treatment can be done in time.

Constipation Causes: Due to disturbances in the digestive system, whatever food you have eaten, the problem that comes in being digested is called digestion. There can be many reasons behind this type of problem. However, if you know about them in advance, you can take better care of yourself and prevent the problem of indigestion. So know the reasons for this...

1. Lying down or sitting for a long time after a meal

People who lie down immediately after eating or sit down and start working, start having problems with digestion. This happens because when you sit or lie down without moving after a meal, your digestive system is not working properly.

2. Having a stone in the gallbladder

Many times, due to some disease in any part of the stomach, there may also be a problem with digestion, such as having a stone in the gallbladder. If you have a stone in your gallbladder, then you will have problems digesting food.

3. Medicines also become the reason

Some non-steroidal anti-inflammatory drugs may have side effects in the form of indigestion. Doctors say that children below the age of 16 years and people facing any kind of stomach-related problem should not take more pain killer medicines. If he is suffering from any serious disease, then he should take pain killer medicines only after consulting his doctor.

4. Consumption of alcohol or smoking

Consumption of alcohol and smoking can also cause stomach upset. There may be a problem of internalization. Consumption of these also causes problems like burning and nausea at the back of the throat. Also, both alcohol consumption and smoking cause dryness in the stomach, which causes indigestion.

5. Any problem in the liver can also be the reason

The liver is a very important part of the body. If it gets spoiled then it has a bad effect on the body. Many functions of our body are associated with the liver. It plays an important role in the digestion and metabolism of the body. At the same time, it also controls sugar, fat, and cholesterol, so any malfunction in our liver can become the reason for indigestion.