Cloves Benefits: You will be surprised to know these benefits of eating cloves before sleeping at night, know how they are beneficial

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Cloves are an important part of Indian cuisine and are used as spices. But this clove is also used in many types of home remedies which work to remove common diseases. In Ayurveda, it is seen as a medicine. Many vitamins, minerals and antioxidants are found in cloves, which are very beneficial for the body. In such a situation, if you consume cloves with water every night before sleeping, then it can relieve you from various types of diseases. So let's know how the consumption of clove benefits health.

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Get rid of stomach bacteria and insects
Clove has very powerful antimicrobial properties, due to which it destroys harmful bacteria. Research suggests that eating cloves can prevent E. coli bacteria are also killed. These bacteria cause abdominal pain, diarrhoea, fatigue, dysentery etc. Sometimes this bacteria can be fatal in young children. Therefore, drinking water after eating cloves daily also protects against this bacteria.

Will not have diabetes
Clove controls blood sugar in the body. Research has found that a special element found in cloves is nigericin, which increases the amount of insulin and prepares the body for better use of sugar. Due to this, the blood sugar control of diabetic patients remains. If a person does not have diabetes, then the chances of getting it are very less.

Relieve constipation
If you are suffering from the problem of constipation, then consuming cloves before sleeping at night can be very beneficial for you. Consuming 2 cloves before going to bed and drinking 1 glass of it cleans the stomach well in the morning. It keeps your digestive system healthy.

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There will be no diseases like cough and cold
Clove is considered a very beneficial medicine for cough and cold. The reason for this is that cloves are rich in vitamin C, which boosts the body's immunity and prevents blood clotting. Therefore, if you are troubled by problems like cold and cough, then roast 2 clove buds in the fire and drink lukewarm water after eating them.