Caution: Such symptoms mean that the problem of stress is increasing in you, take these measures immediately or else it may lead to depression.
At present, mental health problems are emerging as a major challenge. Especially after the corona epidemic, a rapid jump is being seen in these cases. Infection has affected mental health in both direct and indirect ways. This is the reason that in the last two years, even younger people are increasingly becoming victims of mental disorders like anxiety-stress and depression. Health experts say that all people should be careful about this, because it is considered very important to have good mental health to keep the body healthy and fit. Work pressure in the office, social-family, many types of problems can cause stress. If these are not taken care of in time, then the risk of depression also increases. That is why it is necessary to take the symptoms of stress very seriously so that the condition can be diagnosed and treated in time. Let us understand in further detail that the persistence of which symptoms can be a sign of stress disorder, which is considered very important to pay attention to.
What is stress?
In simple words, stress is a normal human reaction, which can happen to anyone. When you experience some kind of unwanted changes or challenges in life, your body generates physical and mental reactions, this condition causes stress. Boat responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. However, if this problem starts dominating your mental health, then you should be careful about it.
Timely identification of stress is essential
Often being nervous and anxious, thinking becomes very negative, nothing good, lack of interest in work is considered a sign of stress. A variety of physical, emotional and behavioral symptoms can develop.
Pain in the body
Chest pain or feeling like your heart is beating too fast.
Feeling tired or having trouble sleeping.
Headache, dizziness or tremors.
Often the problem of high blood pressure persists.
Feeling of tension or stiffness in the muscles.
weakening of the immune system.
Who is at greater risk?
According to health experts, although stress occurs in all of us at some point in our lives, there is nothing unusual in it, although if your physical and mental health starts deteriorating due to this, then you should be alert. Certain conditions or certain people have a higher risk of stress disorder.
The habit of drinking too much or too often or gambling.
Exceeding a limit for sex, shopping or internet browsing.
Effect of ongoing problems in relationship, office or family.
Excessive use of drugs or smoking.
Physical inactivity or the habit of not doing exercises that keep the mind calm.