Carrot French Fries Recipe: Make carrot french fries for children in winter, learn the easy way to make them
Many types of seasonal fruits and vegetables are consumed in winter. Carrot is one of them. You can consume carrots in many ways. You can also consume carrots in the form of french fries. It is very healthy and tasty. It is also very easy to make them. You can easily make these french fries at home. They are very spicy and crispy to eat. Kids will like these french fries very much. Let us know how you can make them at home.
Ingredients of Carrot French Fries
2 to 3 carrots
1/4 tsp black pepper powder
1 tsp corn starch
salt to taste
Carrot French Fries Recipe
First take 2 to 3 carrots. Cut them thinly. After this, boil them in boiled water for 3 minutes.
Step – 2
Let them cook lightly. After this, take them out of the water and let them cool. Take one spoon of corn starch in a bowl. Add one-fourth teaspoon black pepper in it.
Step – 3
Add salt to it as per taste. Mix all these things well. Now coat the boiled carrots in this mixture.
Step – 4
Now heat oil in a pan. Fry them in hot oil. After this you can serve them with tomato sauce.
Benefits of carrot
Carrots contain vitamins A, D, C and B6. It contains potassium, carbohydrate, protein and sodium. Its consumption in winter is very good for health. It contains beta carotene and antioxidant properties. By consuming it, the blood sugar level remains under control. It contains Vitamin A. It works to increase the eyesight. It contains calcium. It helps in making the bones strong. Consuming this helps in increasing immunity. It helps in removing problems like cold and flu. Consuming it also helps in controlling weight. The antioxidant properties present in it work to protect against heart disease. It contains fiber. It helps in keeping the digestive system healthy. It helps to get rid of the problem of constipation and indigestion.