Cardamom is called 'queen of spices', along with reducing cholesterol, there are many benefits

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You will find cardamom in every Indian kitchen which is used on daily basis. Green cardamom, known as the 'queen of spices', not only enhances the taste of food, but also works to provide many benefits to your body. Cardamom contains many nutrients like vitamins, riboflavin, niacin, vitamin-C, minerals, iron, manganese, calcium, potassium and magnesium. Cardamom also has anti-inflammatory and antibacterial properties. The properties present in cardamom also help the body to fight against many diseases. Today in this episode we are going to tell you how cardamom works to make you healthy. So let's know about it...

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Weight is less
Nobody likes the fat stored on the stomach. This starts affecting your personality. But let us tell you that cardamom can prove to be helpful for you in reducing this fat. If you chew cardamom regularly, then the stored fat of your stomach remains under control. Actually, chewing cardamom reduces our appetite. It reduces the craving for food, which can prove to be helpful in weight loss.

Detoxes the body
According to Ayurveda, chewing cardamom removes the toxins present in the body. Actually, the element present in cardamom improves the blood circulation of our body. Also it increases the energy level. Due to better blood circulation, the dirt present in the body comes out in a good way.

Insomnia problem goes away
You must have noticed that some people are not able to sleep properly even after working all day, due to which they feel irritable and stressed in the next day. Let me tell you, cardamom can be useful for you to overcome this problem. Chew cardamom well before sleeping at night and drink hot water on it. In a few days the problem of insomnia will go away.

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Helpful in reducing bad cholesterol
People suffering from the problem of high cholesterol should also chew cardamom. Because the properties present in cardamom are helpful in reducing fat. This reduces the bad cholesterol present in your body. Chewing cardamom regularly can reduce LDL cholesterol and triglycerides. Therefore, definitely include the habits of chewing cardamom in your daily routine.