Biotin: Lack of biotin causes thinning of hair, follow these food tips of experts

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HAIR

Celeb Nutrition Namami Aggarwal shared a post on Instagram, in which she explained how biotin deficiency affects the body and which foods you can make hair healthy and strong by filling its deficiency.

Weather, pollution, and other causes of thin hair ( Thin hair issue ) can make it lifeless. But if your diet is not right, then there are chances of hair loss due to this. If your hair is falling, weak, or breaking nails, then it may be that there is a deficiency of Vitamin B7 in your body. it is biotin (Biotin deficiency) Known more Due to its deficiency, symptoms like muscle fatigue, weakness, dizziness, frequent tingling or numbness in the legs are seen.

Celeb Nutrition Namami Aggarwal shared a post on Instagram, in which she explained how biotin deficiency affects the body and which foods you can make hair healthy and strong by filling its deficiency. Learn….

I wrote this thing by sharing the post

In his post, he told us that biotin works in our body to convert food into energy. According to him, its deficiency has been seen in very few cases, but if it is, then it shows thinning of hair, split ends, breaking of nails, fatigue, and other symptoms. He further told that you can fulfill its deficiency in the body with foods like eggs, and fish.

To overcome the deficiency of Biotin, eat foods like this

Egg Chaat

Consumption of vegetables with eggs can supply not only biotin but also many other nutrients in the body. For this, put chopped boiled eggs in a bowl and add spinach, lemon, roasted cumin, boondi, and other vegetables to it. Eat it for breakfast or lunch. You will not have to do heavy cooking in this and it is also easy to make.

Cheese Cabbage

Have you ever eaten a cheesy cabbage dish? Children will also like it very much. For this, cut the flower of cabbage and spread cheese on it. Add salt and other spices to it and bake it. Eat this twice a week and you will see the difference yourself.

Fish curry

Fish is considered a storehouse of many important nutrients. You can make it even healthier by making it with vegetables. While making fish curry, use spices, and fresh vegetables in it. Along with being healthy, it will also be tasty.