Best foods for high zinc: If you are troubled by hair loss, then start using these things, the effect will be visible immediately

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Best foods for high zinc: Zinc is an essential mineral for our body. Zinc is responsible for the function of about 300 types of enzymes in the body. Therefore it is important to understand zinc deficiency. Hair fall can also occur due to zinc deficiency. Its deficiency causes loss of taste and smell and also affects fertility.

Highlights

  • A healthy man should consume 11 mg of zinc in his daily diet.
  • Lack of zinc leads to loss of taste and smell

Best foods for high zinc: For a healthy life, it is necessary to have a balance of all kinds of nutrients in the body. Zinc is one such mineral that is responsible for many functions in our body. According to the news of Healthline, zinc is an essential mineral in the function of about 300 types of enzymes in the body. Zinc boosts immunity in the body and protects the body in case of any kind of infection. It also repairs the damaged tissues in the body. Zinc makes DNA essential for the existence of life. Therefore it is important to understand zinc deficiency. Hair fall can also occur due to zinc deficiency. Its deficiency causes loss of taste and smell and also affects fertility.

According to the report, a healthy man should consume 11 mg of zinc daily in his diet, while women should consume 8 mg of zinc daily. When a woman is pregnant or breastfeeding, she needs up to 12 milligrams of zinc daily.

Symptoms of zinc deficiency

Due to the lack of zinc in the body, the weight starts decreasing without any reason, due to which weakness is felt. Lack of zinc leads to loss of appetite. Hair starts falling. It also has a bad effect on mental health. There is a lack of vigilance. There is no quick wound due to zinc deficiency. A deficiency of zinc can cause diarrhea. Wounds appear on the skin.

Remedies for zinc deficiency

Legumes Vegetables: To meet the deficiency of zinc, legume vegetables should be consumed more. For this, Chole, lentils and tur dal, beans, etc. should be consumed. Zinc is found in abundance in all of them.

Sesame, Pumpkin Seeds- Zinc is also found in abundance in seeds like Pumpkin, Kumara, and Sesame. Apart from this, there is also a lot of fiber in these things. Zinc deficiency is fulfilled by consuming these things.

Mushroom: To meet the deficiency of zinc, it would be better to include mushrooms in the diet. Mushroom fulfills the deficiency of zinc along with calcium, potassium, phosphorous, and protein.

Peanuts: Peanuts not only contain iron, potassium, folic acid, vitamin E, magnesium, etc., as well as zinc is also present in it.