Beauty Tips: If you want glowing skin, then include these fruits in your diet from today....


Glowing skin is the desire of everyone. Everyone wants to have such a natural glow on their skin that even without makeup, the face looks as beautiful as the moon. For this, you will have to take care of the skin from above, but at the same time it will also need internal nourishment. Various types of fruits rich in nutrition will do this work for you, due to which the skin can be replenished with vitamins and minerals and the skin can be naturally glowing. Today we are going to tell you about some such fruits, which you can include in your diet and make your skin young and glowing. Let's know about these fruits...


Bananas have high levels of potassium. Being rich in iron and vitamins, as much as this fruit is good for the stomach, it is equally effective for the skin. You must add at least one banana to your daily diet along with your skin care regimen. It maintains the pH value of your skin. pH is a unit used to measure the amount of acid and base in a substance. To keep the skin glowing and healthy, it is necessary to have the right level of acid and alkali. You will feel the effect of eating a banana every day on your skin.

Watermelon is rich in water. Watermelon is also rich in vitamins A, C, B1 and B6. It is also rich in carotenoids, flavonoids and lycopene. The lycopene present in watermelon helps protect your skin from damage caused by free radicals. Watermelon keeps the skin hydrated due to its high water content. It helps in flushing out the toxin.


Pineapple is also used as a face pack. It contains an enzyme called bromelain. It helps in getting rid of dead skin cells. Bromelain reduces skin inflammation. Pineapple contains vitamins A, C and K along with many essential minerals. It helps in keeping the skin healthy.