Beauty Benefits: Eating dates will give you flawless skin, and hair fall will also reduce, know the benefits!

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Dates are a good source of vitamins, minerals, antioxidants, and flavonoids and provide a lot of health benefits. Easily available, dates can be consumed both in dried or natural form. Fried dates are a delicacy in many countries around the world. It is recommended to eat this superfood every day to increase your energy. Read on to understand what natural beauty benefits dates provide us with.

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* Healthy Skin

Dates are a good source of Vitamin A (antioxidant) which protects your skin cells from any external damage and imparts a natural glow to your skin. They contain important nutrients like vitamins, minerals, energy, sugar, fiber, calcium, iron, phosphorus, potassium, magnesium, and zinc that provide many benefits to your body and skin. By eating two dates daily, you can eliminate your dead and dry skin cells.

*Prevents hair fall

Dates aid in the treatment of hair fall as they contain B vitamins and iron. It helps in providing proper nutrition to your beautiful mane and also protects your hair follicles from damage.

* Healthy and strong hair

Dates not only prevent hair fall but also make your hair strong. Simply massage a few drops of date palm oil on your scalp twice a week. Date oil contains omega-3 fatty acids which provide complete nutrition to your hair and scalp. It prevents many hair problems like brittle hair, split ends, and dandruff.

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* Relief for skin disorders

Dates are a rich source of B vitamins and play an important role in treating various skin problems. To get rid of acne marks and stretch marks, mash 4-5 dates and add honey to it. Mix these together and then apply them to the affected areas. Regular use will help fade away all scars and stretch marks with time.