Banana is the powerhouse of energy, with 10 benefits you hardly know!

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banana

Banana Day 2022: Banana Day i.e. Banana Day is celebrated every year on the third Sunday of April. This year this day is being celebrated on the 20th of April. The purpose of this day is to spread awareness about the properties of this nutritious fruit. Bananas are often kept out of the diet due to the misconception of weight gain due to consumption. However, bananas are not only low in calories but also low in fat, but they are also rich in fiber, which works to boost metabolism.

If you are also a fan of bananas but are unable to eat them because of the fear of gaining weight, then let us tell you about its countless benefits:

1. Boosts Immunity: Bananas also contain a good amount of Vitamin C. Vitamin C is such a nutrient that is known to build immunity.

2. Best for Snack: You can eat a banana as a snack when you feel hungry in between meals. Its smoothie or shake can also be made. Banana also works to give instant energy.

3. It is also good for diabetic patients: If you want to keep the level of blood sugar under control, then eat bananas. It has been seen in research that the fiber present in bananas proves to be effective in managing insulin and blood sugar levels.

4. Improves Heart Health: Bananas also have properties such as cholesterol management and diabetes control, which make this fruit good for heart health as well.

5. Helps in Digestion: Bananas are a rich source of fiber and are mainly made up of water. This quality makes them the best fruit for digestion.

6. Lowers the risk of stroke: Being a source of magnesium and potassium, bananas can reduce the risk of stroke.

7. Makes bones strong: The amount of magnesium and potassium in bananas makes them a beneficial fruit for bones.

8. They May Help Control Cholesterol: Bananas contain healthy fiber. Consuming this fruit can help in controlling cholesterol effectively

9. They are easy to eat and take with you: Whether eaten at home or taken with you, you don't need to have a special box or knife for bananas. Just put it in the bag and eat it anytime.

10. Supports gut health: Bananas are a source of fiber and probiotics. This quality makes it the best fruit for gut health.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.