Bad Cholesterol Level: The best way to reduce cholesterol! avoid these 4 things


Bad Cholesterol Level: When the level of bad cholesterol in the body increases, it is not good for heart health at all, so you must eat only healthy foods. 

High Cholesterol Foods To Avoid: Good cholesterol is very important for our body, it helps in the formation of healthy cells, but if bad cholesterol increases too much, then there is a risk of many diseases, including high BP. Includes BP), Heart Attack, Coronary Artery Disease, and Triple Vessel Disease


Make a distance with these 4 foods

If you want to reduce the level of bad cholesterol in the body, then you should avoid such foods which contain tris fat. It is very harmful to our health, that's why doctors advise avoiding it. Stay away from some unhealthy foods


Most people have this misconception that eating biscuits has nothing to do with cholesterol, most cookies contain trans fat which is not good at all for health, especially eating biscuits made of sweet and saturated butter can harm yourself and your family. save.

Frozen Food

Today, the development of technology has increased a lot, in such a situation, the trend of frozen food has increased more than before, whenever you buy such things from the market, then definitely check the level of trans fat in their packets. You should cook fresh food at home.


If you look at the packets of most packed cakes, you will find that 'Zero Trans Fat' is written in it, but this deceives customers because this quantity is around 0.5. If you eat close to 2 grams of trans fat, then it will give you the same calories as eating sugar and your cholesterol will start increasing.


French Fries

Most of us like French fries very much, their taste attracts many people, but hydrogenated fat is used to fry it, which increases the level of cholesterol.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)