Ayurvedic tips: Follow these ayurvedic remedies to avoid heatstroke

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Follow these ayurvedic tips to avoid heatstroke

Like allopathy, some remedies have been given in Ayurveda to avoid heatstroke. By adopting these measures, you can also stay healthy throughout the summer. In this article, we will tell you about some such Ayurvedic remedies, which can prove to be effective in protecting against heatstroke.

It is usually the compulsion of everyone to go out of the house in summer. Apart from the heat and the sun, this season lasts heat stroke ie lu (Heatstroke) It is very harmful for health and skin. Some people become victims of heatstroke, while some are saved from it. Does the question arise that how do such people escape from the heat? Health experts and Ayurveda (Ayurvedic tips) According to this, the food of such people is good and they leave no stone unturned in their care. immunity ( Immunity tips ) Being strong, we can avoid many problems, one of which is heatstroke. Due to the bad effect of hot air on the body, the body temperature starts increasing. In such a situation, nausea, vomiting, dizziness and other physical problems start troubling.

Like allopathy, some remedies have been given in Ayurveda to avoid heatstroke. By adopting these measures, you can also stay healthy throughout the summer. In this article, we will tell you about some such Ayurvedic remedies, which can prove to be effective in protecting against heatstroke.

cold foods

In summer the body temperature is above normal. According to Ayurveda, during this time it is considered good to consume such foods, which have a cool effect. You can keep yourself cool from the inside by consuming cool things like cucumber, watermelon, sattu, and other things. You have to eat these things, not for a day but regularly throughout the summer.

Bell syrup

In Ayurveda, the consumption of bael’s syrup is said to be very effective in avoiding heatstroke. According to Ayurvedic experts, it works as a medicine in summer. Even today in rural areas it is drunk as an elixir during summer. Nutrients like vitamin C and fiber are present in plenty in it. Fiber keeps your stomach healthy and there is no problem with constipation.

Giloy

People have consumed a lot of Giloy during the Corona period, but do you know that it can also prove to be helpful in avoiding heatstroke. According to experts, this is an Ayurvedic medicine, which plays an important role in the formation of white blood cells in the body. The three doshas of the body, Vata, Pitta, and Kapha can be destroyed with Giloy. These three doshas have been mentioned in Ayurveda and they affect the body badly. Vata is related to air and most the people face this dosha in summer.

Source: www.tv9hindi.com