Ayurvedic hair care tips: It is healthy to make thin and lifeless hair, take the help of these ayurvedic tips

Follow these ayurvedic tips for hair

If the hair looks healthy and attractive, then our confidence remains high, but our confidence gets hurt when it falls. Therefore, like their skin (skincare ideas) and health, they also need care.

Hair is that part of the body, which plays an important role in our overall look. hair if healthy ( Healthy hair ) And if we look attractive, then our confidence remains high, but our confidence gets hurt when they fall. so their skin (skincare ideas) And like health, they also need care. You can take the help of Ayurveda, as there are no side effects. first, you do Ayurveda ( Ayurvedic hair care tips ) According to the reason for hair loss. We are affected by three doshas namely Vata, Pitta, and Kapha. Ayurvedic experts say that Vata is related to air, Pitta is related to fire and Kapha is related to water. Due to any of these defects, many types of diseases can take us in their grip. It is said that due to pitta dosha, there is more damage to the hair. Let us tell you some such Ayurvedic tips, which can prove to be effective for you.

Apply oil to hair

To protect the hair from lifelessness and dryness, apply oil to them daily. According to Ayurveda, oil gives better nourishment to the hair. Also, it can moisturize the hair. You will find many Ayurvedic oils in the market, from which the best results can be found. However, before buying these oils, you must collect information about them.

Better nutrition

The hair will not be able to get nourishment just by applying oil. It is also necessary to get better nutrition for the hair from inside the body. According to Ayurveda, by following the right diet, the growth of hair is correct and they also start shining. Include fruits, vegetables, fats, and other things in the diet. With green vegetables, you can stay healthy from the inside by eating spinach, gourd, tin, and others.

Herbal care

There are many types of herbal hair care products available in the market, which can give you the best results. In Ayurveda, soaps or shampoos are made by mixing reetha and shikakai plants in hot water. Which you can make a part of your hair care routine. By doing this, your hair will not only be healthy, but it will also start to shine.

Head massage

Ayurveda says that the hair must be massaged with oil at least once a week. Take herbal oil and heat it and apply it to the hair. Now massage with light hands for 5 minutes. This will improve the growth of the hair and it will also become shiny. Massaging the hair by heating herbal oil also improves blood circulation.