Anti Aging Foods: Include these things in the diet to stay young for a long time

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Cabbage has antioxidant properties. It helps protect the skin from damage caused by UV rays. You can eat it lightly cooked. It helps in keeping your skin healthy. Carrots contain beta-carotene. It helps in controlling the cholesterol level. It helps in increasing immunity. It helps to save you from many health-related problems. You can consume carrot juice regularly.

Grapes contain vitamin C. It has anti-aging properties. These help in keeping your skin young. You can include black grape juice in your diet. This juice helps in giving you many more health benefits. You can include oranges in your diet. It is rich in antioxidant properties. It helps in preventing cancer. These help in controlling cholesterol. They help in controlling the blood pressure level.

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You can consume onion in the form of salad. It is rich in antioxidants. It works to increase good cholesterol. It is also very beneficial for the skin. Spinach contains Vitamin K. It is rich in iron. There is a lot of water in it. It works to protect against cancer and heart problems. Consuming spinach keeps the skin healthy.