Amla Summer Benefits: If you eat amla every day, then these wondrous benefits will be in your health!

 | 
AMLA

Amla Summer Benefits: We believe in consuming many natural things to maintain our health. One of these is Amla which is also considered a boon in Ayurveda due to its miraculous medicinal properties.

Amla Summer Benefits: The coronavirus epidemic has taught us all well about the importance of health. Now, most people have become cautious about their health and fitness. Food items that were once seen only in many remedies and remedies of Ayurveda have become popular today. One of these is Amla. Whether it is a decoction of amla, pickle, or juice, this fruit is full of many medicinal properties, which can cure all three physical defects like Vata, Pitta, and Kapha. So let's find out why it is important to eat amla daily?

Why must I eat amla daily?

Amla is called Amalaki in Sanskrit, which means the elixir of life. The elements present in amla work to boost immunity, improve digestion, and improve metabolism and gut health. Amla is rich in antioxidants like vitamin C, fiber, and minerals. Amla contains 10 times more vitamin C than oranges and other citrus fruits, which reduces the damage caused by free radicals and helps in cell regeneration.

Eating amla daily helps in curing many diseases like infertility, digestive problems, cold, cough, and allergies. Amla has excellent anti-inflammatory, and anti-cancer properties, in this way many types of health problems can be cured by consuming gooseberry raw or its juice.

How much amla should be eaten daily and why?

According to experts, an adult should consume 75-90mg of gooseberry. 300 mg of vitamin-C, dietary fiber, calcium, iron, and antioxidants are present in 100 grams of amla. Consuming amla daily boosts immunity, reduces the risks associated with aging, and the vitamin-A present in it also benefits eye health.

How to include amla in your daily diet?

The sweet, sour, and astringent taste of amla makes it difficult to eat raw. However, experts believe that eating it raw, juiced, or dried in the sun has its benefits. Dehydrated and sun-dried amla is packed with nutrients, which you can eat anytime.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you are suffering from a serious illness, do not forget to consult a doctor before adding anything to your diet. Always consult your doctor if you have any questions or concerns.